Carlson Gracie Amsterdam
List
GridBEGINNERS & INTERMEDIATES
8 - 9
8:00 - 9:00
BEGINNERS & INTERMEDIATES
Marcos Flexa
Schedule
27
Mon
28
Tue
29
Wed
30
Thu
31
Fri
1
Sat
2
Sun
27
Mon
Closed
28
Tue
Closed
29
Wed
Closed
30
Thu
Closed
31
Fri
Closed
1
Sat
Closed
2
Sun
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Marcos Flexa
Marcos Flexa
BEGINNERS & INTERMEDIATES
18 - 19
18:00 - 19:00
BEGINNERS & INTERMEDIATES
Marcos Flexa
BEGINNERS & INTERMEDIATES
18 - 19
18:00 - 19:00
BEGINNERS & INTERMEDIATES
Marcos Flexa
OPEN MAT
19 - 20
19:00 - 20:00
OPEN MAT
Marcos Flexa
DESMOND V/D BERG
Olga Lyashevska
Milovan ‘Misha’ Janjic
Marcos, DESMOND, Olga, Milovan
DESMOND V/D BERG
Milovan ‘Misha’ Janjic
BEGINNERS & INTERMEDIATES
8 - 9
8:00 - 9:00
BEGINNERS & INTERMEDIATES
Marcos Flexa
KIDS CLASS 5 to 10
15:30 - 16:30
15:30 - 16:30
KIDS CLASS 5 to 10
Wednesday, July 29 ·
3:30pm - 4:30pm
Ages 5 to 10: In this class, children learn Brazilian Jiu-Jitsu in a fun, safe, and structured environment. The focus is on building strong fundamentals through basic techniques, movement drills, and playful exercises that help develop coordination, confidence, and discipline. Students are introduced to essential elements of the sport such as drilling and light sparring, allowing them to practice what they learn while having fun and improving step by step.
⚠️ FOR MORE INFORMATION, PLEASE VISIT:
👉 https://bjjkidsamsterdam.nl
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KIDS CLASS 10+
16:30 - 17:30
16:30 - 17:30
KIDS CLASS 10+
Wednesday, July 29 ·
4:30pm - 5:30pm
Ages 10+: In this class, students build on their fundamental Brazilian Jiu-Jitsu techniques while learning more detailed movements and longer technique sequences. The training becomes more structured and challenging, helping students improve their coordination, problem-solving skills, and confidence on the mat. Classes include drilling, technical development, and sparring, allowing students to apply what they learn and gradually develop their own style within the sport
⚠️ FOR MORE INFORMATION, PLEASE VISIT:
👉 https://bjjkidsamsterdam.nl
This day is marked as closed. Reopen the day to edit or restore sessions.
BEGINNERS & INTERMEDIATES
18 - 19
18:00 - 19:00
BEGINNERS & INTERMEDIATES
Marcos Flexa
BEGINNERS & INTERMEDIATES
18 - 19 4 / 30
18:00 - 19:00
BEGINNERS & INTERMEDIATES
Bookings: 4/30
Marcos Flexa
Book
OPEN MAT
19 - 20 2 / 30
19:00 - 20:00
OPEN MAT
Bookings: 2/30
Marcos Flexa
DESMOND V/D BERG
Olga Lyashevska
Milovan ‘Misha’ Janjic
Marcos, DESMOND, Olga, Milovan
Book
BEGINNERS & INTERMEDIATES
8 - 9 5 / 30
8:00 - 9:00
BEGINNERS & INTERMEDIATES
Bookings: 5/30
Marcos Flexa
Book
WOMEN’S ONLY CLASS
18 - 19:15 4 / 30
18:00 - 19:15
WOMEN’S ONLY CLASS
Bookings: 4/30
Olga Lyashevska
Book
Friday, July 31 ·
6:00pm - 7:15pm
Instructors:
Olga Lyashevska
Olga Lyashevska
Our Women’s Only class offers a welcoming and supportive environment for girls (12+) and women of all ages and experience levels. Whether you’re looking to learn practical self-defence, improve your fitness, enjoy a great workout, compete, or simply have fun and try something new, our classes are designed to help you build confidence both on and off the mats. Led by experienced female coaches and supported by a friendly community, sessions focus on technique, movement, and learning at your own pace in a safe and encouraging atmosphere. No previous martial arts experience is needed.
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NO-GI All BELTS
19:30 - 20:30 5 / 25
19:30 - 20:30
NO-GI All BELTS
Bookings: 5/25
Olga Lyashevska
Book
Friday, July 31 ·
7:30pm - 8:30pm
Instructors:
Olga Lyashevska
Olga Lyashevska
This slot is dedicated to No-Gi drilling and rolling, making it especially valuable for anyone looking to compete in No-Gi or grappling events. While there is no formal class instruction, techniques can be reviewed and practiced together based on the group’s interests and goals.
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We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
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9 Classes For Complete Beginners Weekly. Leave your ego at the door / Focus on the basics / Work on the things you find difficult. The extensive schedule at Carlson Gracie Amsterdam offers students from beginner to advanced levels to maximize their training by improving techniques and physical condition.
CGA
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