Carlson Gracie Amsterdam
List
GridBEGINNERS & INTERMEDIATES
8 - 9
8:00 - 9:00
BEGINNERS & INTERMEDIATES
Marcos Flexa
Schedule
15
Mon
16
Tue
17
Wed
18
Thu
19
Fri
20
Sat
21
Sun
15
Mon
Closed
16
Tue
Closed
17
Wed
Closed
18
Thu
Closed
19
Fri
Closed
20
Sat
Closed
21
Sun
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Marcos Flexa
ONE HOUR OF PURE TECHNIQUE / ALL LEVELS
18 - 19
18:00 - 19:00
ONE HOUR OF PURE TECHNIQUE / ALL LEVELS
Marcos Flexa
BEGINNERS & INTERMEDIATES
18 - 19
18:00 - 19:00
BEGINNERS & INTERMEDIATES
Marcos Flexa
DESMOND V/D BERG
BEGINNERS & INTERMEDIATES
8 - 9
8:00 - 9:00
BEGINNERS & INTERMEDIATES
Marcos Flexa
KIDS CLASS 5 to 10
15:30 - 16:30
15:30 - 16:30
KIDS CLASS 5 to 10
Wednesday, June 17 ·
3:30pm - 4:30pm
Ages 5 to 10: In this class, children learn Brazilian Jiu-Jitsu in a fun, safe, and structured environment. The focus is on building strong fundamentals through basic techniques, movement drills, and playful exercises that help develop coordination, confidence, and discipline. Students are introduced to essential elements of the sport such as drilling and light sparring, allowing them to practice what they learn while having fun and improving step by step.
⚠️ FOR MORE INFORMATION, PLEASE VISIT:
👉 https://bjjkidsamsterdam.nl
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KIDS CLASS 10+
16:30 - 17:30
16:30 - 17:30
KIDS CLASS 10+
Wednesday, June 17 ·
4:30pm - 5:30pm
Ages 10+: In this class, students build on their fundamental Brazilian Jiu-Jitsu techniques while learning more detailed movements and longer technique sequences. The training becomes more structured and challenging, helping students improve their coordination, problem-solving skills, and confidence on the mat. Classes include drilling, technical development, and sparring, allowing students to apply what they learn and gradually develop their own style within the sport
⚠️ FOR MORE INFORMATION, PLEASE VISIT:
👉 https://bjjkidsamsterdam.nl
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ONE HOUR OF PURE TECHNIQUE / ALL LEVELS
18 - 19
18:00 - 19:00
ONE HOUR OF PURE TECHNIQUE / ALL LEVELS
Marcos Flexa
BEGINNERS & INTERMEDIATES
18 - 19
18:00 - 19:00
BEGINNERS & INTERMEDIATES
Marcos Flexa
BEGINNERS & INTERMEDIATES
8 - 9
8:00 - 9:00
BEGINNERS & INTERMEDIATES
Marcos Flexa
WOMEN’S ONLY CLASS
18 - 19:15
18:00 - 19:15
WOMEN’S ONLY CLASS
Olga Lyashevska
Friday, June 19 ·
6:00pm - 7:15pm
Instructors:
Olga Lyashevska
Olga Lyashevska
Our Women’s Only class offers a welcoming and supportive environment for girls (12+) and women of all ages and experience levels. Whether you’re looking to learn practical self-defence, improve your fitness, enjoy a great workout, compete, or simply have fun and try something new, our classes are designed to help you build confidence both on and off the mats. Led by experienced female coaches and supported by a friendly community, sessions focus on technique, movement, and learning at your own pace in a safe and encouraging atmosphere. No previous martial arts experience is needed.
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NO-GI All BELTS
19:30 - 20:30
19:30 - 20:30
NO-GI All BELTS
Olga Lyashevska
Friday, June 19 ·
7:30pm - 8:30pm
Instructors:
Olga Lyashevska
Olga Lyashevska
This slot is dedicated to No-Gi drilling and rolling, making it especially valuable for anyone looking to compete in No-Gi or grappling events. While there is no formal class instruction, techniques can be reviewed and practiced together based on the group’s interests and goals.
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KIDS CLASS 5 to 8
10 - 11
10:00 - 11:00
KIDS CLASS 5 to 8
Saturday, June 20 ·
10:00am - 11:00am
Age 5 to 8 years: In this class we focus on fundamental exercises and techniques in a fun and playful way. Students are introduced to essential elements of the sport such as drilling and sparring. The main goal of this class is to help children become comfortable with the movements and techniques while having fun.
⚠️ FOR MORE INFORMATION, PLEASE VISIT:
👉 https://bjjkidsamsterdam.nl
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KIDS CLASS 8 to 12
11:15 - 12:15
11:15 - 12:15
KIDS CLASS 8 to 12
Saturday, June 20 ·
11:15am - 12:15pm
Age 8 to 12 years: In this class we focus on strengthening and solidifying the fundamental techniques and movements. In addition to the basics, students expand their knowledge by exploring essential details and more complex techniques and sequences (linking individual techniques together into one continuous flow). Each class ends with sparring so students can practice applying the techniques and sequences they have learned as smooth, continuous movements.
⚠️ FOR MORE INFORMATION, PLEASE VISIT:
👉 https://bjjkidsamsterdam.nl
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KIDS CLASS 12+
12:30 - 13:30
12:30 - 13:30
KIDS CLASS 12+
Saturday, June 20 ·
12:30pm - 1:30pm
Age 12+: In this class we continue developing the fundamental techniques while practicing increasingly complex and longer sequences (linking individual techniques together into one continuous system). Students are encouraged to develop their own style within the sport. Every body is different and therefore requires its own way of moving. There is room for personal input, deeper understanding, and discussion. Each class ends with sparring so students can practice performing the learned techniques and sequences as smooth, continuous movements.
⚠️ FOR MORE INFORMATION, PLEASE VISIT:
👉 https://bjjkidsamsterdam.nl
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SELF DEFENSE CLASS.
15 - 16:15 1 / 30
15:00 - 16:15
SELF DEFENSE CLASS.
Bookings: 1/30
Marcos Flexa
Saturday, June 20 ·
3:00pm - 4:15pm
Instructors:
Marcos Flexa
Marcos Flexa
The course will run from April 4 until July 11, with a short break during the holidays.
The first phase of the course will include a total of 15 classes over a period of 3 months.
Gracie Self-Defense is a system focused on survival, using leverage and technique instead of brute strength, allowing smaller people to neutralize larger attackers. It is based on traditional Carlson Gracie–style Jiu-Jitsu, prioritizing ground control, takedowns, defenses against punches and grabs, and quick submissions for real-life situations.
The course is included in the membership and has no extra cost. Classes will be done in regular clothing, so a Gi (kimono) is not necessary.
You can reserve your spot now through the app or the website. The reservation is free, but payment is made at the academy using the QR code.
For non-members, the price is €15 per class or 10 classes for €100.
The course is open to students from all academies.
Invite your friends and reserve your spot soon.
We look forward to seeing you there! 💪
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9 Classes For Complete Beginners Weekly. Leave your ego at the door / Focus on the basics / Work on the things you find difficult. The extensive schedule at Carlson Gracie Amsterdam offers students from beginner to advanced levels to maximize their training by improving techniques and physical condition.
CGA
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